What is CrossFit?

CrossFit is being used by military, law enforcement, fire fighters, and top athletes all over the world. CrossFit is constantly varied, high-intensity, functional movements designed so that it can be scaled to any fitness level to improve your Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We blend different types of training including: olympic lifting, gymnastics, strength, and cardiovascular training to help you reach your fitness goals.

Proper Nutrition

Nutrition goes hand in hand with fitness, we can help you with that and plan out a nutrition plan that works best for you and your type of schedule whether it is a busy work schedule, cooking at home, eating out, etc...

CrossFit Journal: The Performance-Based Lifestyle Resource


CrossFit Diligence Location

CrossFit Diligence Location

7007 Realm Drive, Unit B5, San Jose, CA 95119
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per month

2x a week $85
3x a week $110
4x a week $135
Unlimited $160

Prepaid 6 month plan

2x a week $460
3x a week $590
4x a week $730
Unlimited $860